Rates

The cost of personal training and self-defense is $60.00 / hour. 
 

Cruz Fitness Systems is now offering online payment options. Now you can pay for sessions using your credit card or PayPal account. To view payment options, please click here.

Personal Training

The first consultation session for personal training is FREE (a $60 value). In that session:

• We will discuss and identify your goals in order to see which CFS Program will best fit your individual needs:

  CFS General Fitness Program
   
  CFS Fat Loss / Tone Body Program
   
  CFS Fit Mom Program
   
  CFS Fit Bride Program
   
  CFS Post Pregnancy Program or the
   
  CFS Boot Camp Program (Combat Kickboxing)
   

• We will discuss and take an assessment of your current state of physical fitness.
   
• I'll explain in detail the Cruz Fitness System's 5 Components of Fitness and how it will help in designing your individualized training program. 
   
• We will also address: motivation and mental focus, cardio respiratory endurance, muscular fitness, body weight and composition, and flexibility.
   
• We will discuss the benefits of exercise (heart disease, osteoporosis, etc.), exercise programming, exercise adherence, scheduling training, and meal planning (learn to feed the muscle and burn the fat).
   
• We will also discuss improving your daily living activities, as well as improving your health and quality of life by improving your current Functional Performance and Fitness Level.

Cruz Fitness Systems Training Programs encompass the following:

The 5 Components of Fitness...

• Nutritional guidance and meal planning
   
• Cardio Training - Learn the proper frequency, intensity, time and type
   
• Functional Resistance Training
   
• Motivation and Mental Focus
   
• Personalized Programs

The first personal training session includes:

• a 1 hour workout and 1 hour meal planning (a $120 value for $60).

Following the first personal training session, meal planning will be charged on a separate basis.