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See what others are saying about Cruz Fitness & Fighting Systems. We appreciate your comments. Please send them to:
VinnyCruz@CruzFitnessSystems.com. |
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Having Vinny become my personal trainer is one of
the best decisions I've made in my adult life. I've
been interested in finding a personal trainer for a long time. Every person I've worked
with in a gym who was called a personal trainer was not, in my mind,
what I thought one should be. They would ask me what
areas I wanted to work, show me how to use the machines, and that
was my "training" session. Vinny is with you every minute of the
session and tells you exactly how to position yourself, and
motivates me to keep going when I really don't want to. He has
modified exercises to compensate for my weaknesses until I'm able to
build up more strength. An import from NYC, Vinny is the Capital
District's best kept secret and ranks up there with a celebrity
trainer. Lynn S., 49/ Delmar, NY
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Vinny has been my trainer since May 2008.
Over the last two years, being a stay at home mom, I
put on almost 24 pounds, it seemed to sneak up on me
as I was putting all my time and energy into my
family and our 'comfortable' lifestyle.
Since I had never needed to lose weight before I was
extremely discouraged – I felt like I would never
lose the weight and that I would gain more worrying
about it! I attempted to work out on my own but was
not disciplined enough to stick with a plan. This is
when I began my quest for a qualified personal
trainer and, after a long search, thankfully, found
Vinny. Vinny understood what I desired and helped me
set realistic fitness and weight loss goals. I
needed the accountability to make myself workout,
and he provided the nutritional guidance, motivation
and encouragement to make me work harder than I
would on my own. He taught me to stay focused and be
patient, taught me how to properly lose body fat
(Thank you!) and helped me achieve a new level of
cardio endurance – I can actually run over 2 miles
without stopping now! My energy is back, I have more
confidence and lean muscle than I've ever had and am
now leading a healthy and happy new lifestyle for
myself and my family!
Vinny has been wonderful to work with, he truly
cares about his clients' health and well being– he
changes up the workouts – keeping them new and
challenging, occasionally throwing in kick boxing
and self-defense techniques too! His expertise and
passion for fitness and personal training is
personified in his drive to educate and motivate
each of his clients to succeed in meeting their
personal fitness goals. Thank you Vinny – you are
definitely the best in my book!!
Stephanie
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Hello, Vinny!
I really appreciate the difference it made for me to have you as my
trainer. You didn't just have me come in and work out (which was
challenging on so many levels), but you also showed me how important
it is to consider my whole being.
You showed me how to think about not only what to eat, but when to
eat it. And what a difference it made in my overall sense of health
and fitness. You believed in what my body was capable of doing, even
when I was sure it couldn't possibly meet your goals.
What I didn't see at the time was that my body was always capable -
I just needed the push to see it too.
Vinny, thank you for all that you have done for me.
Joanne / Glenmont
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I have had the pleasure of working with Vinny on several occasions
and I could not have asked for a more committed and enthusiastic
trainer. I have seen many "certified trainers" train their clients
and I can confidently say that I have never met anyone as educated
or as experienced in this field as Vinny is. During the session
Vinny does not just tell you what to do and then send you on your
way, he explains exactly what you are working and why you are doing
it, something that many trainers cannot say. But Vinny's commitment
does not end in the gym. From my experiences, Vinny always keeps in
touch with his clients and helps them out, even when he is not on
the clock; he even helped me with a school project, taking time out
of his own schedule, which truly shows what outstanding character
this guy really has.
At 16 years old, I am glad that I met Vinny when I did because he
has taught me a lot, not only about training, but about life. He has
given me the support and motivation to go after my goals, something
that an athlete of any caliber, or anyone looking to change their
body and mind, could use. If you are serious about making a change
in your life, you definitely came to the right place. Vinny has
provided myself, along with the rest of his clients, the tools,
commitment and the motivation needed inside and outside of the gym
to reach our goals, and I am certain he will do the same for you.
Thanks again, Vinny.
Ryan L'Ecuyer / E. Greenbush
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Vinny is the best. He is able to inspire, educate and push
simultaneously…. his training sessions incorporate strength and
cardio sessions as well as education on the importance of proper
form, nutrition and more. He is supportive and caring throughout the
entire process, and I’d recommend him to anyone looking to get back
into shape or to amp up their existing exercise program with
one-on-one training.
Diane Fowler / Delmar , NY
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I've been working with Vinnie for a year and a half now; initially,
to get back in shape after a sports injury. When I was able to
resume running a few months later, his sessions proved to be ideal
for the strength training and stretching needed for my running
goals. How fortunate to have found him.. I quickly realized he is
the best!
My return to running has exceeded expectations in part thanks to
Vinnie’s expertise (I'm currently training for the Boston Marathon).
Plus, I have never felt stronger or healthier. Vinnie is passionate
about fitness and it shows through the energy and enthusiasm he
brings to every session. His friendly personality creates a relaxed,
comfortable atmosphere. He makes each workout challenging, creative
and most importantly, fun! He also places a high value on correct
form with each exercise. He motivates me to push past my perceived
limits to get results. I have incredible energy. If you are serious
about changing your life for the better, Vinnie will lead you every
step of the way. He is truly the best!
Steve / Delmar NY Client since October 2006
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| Letter from Steve Regarding His Boston Marathon Run Vinnie, thanks for the great support and training.
Now that I'm back in my hotel room, it allows me to give an update
on how it went today.
The 2008 Boston Marathon was an awesome experience. Thoroughly
enjoyed it. The hospitality in Boston was world class. Since
arriving in Boston on Saturday, everyone was congratulating me for
qualifying. The race had such impressive organization for the 25,000
runners.
The hills were much tougher than I
anticipated. There were more hills than the
Newton hills. They were throughout the
course. |
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The
down hills were the hardest on the legs and they took their toll
late in the race. A hamstring cramp at mile 21 on a steep downhill
almost did me in but it subsided. By mile 23, I was done. The last
three miles were really, really, r-e-a-l-l-y tough. But guts and
determination got me to the finish line. I trained for hills but
apparently not enough for the down hills. I'm proud to have
continued running through all of the Newton hills; something many
runners could not do.
Unfortunately, at the starting line, my sports watch (GPS device)
could not find a satellite connection so I could not track my
progress. This was a contingency I had not even remotely
anticipated, so instead of using my carefully planned pacing
schedule, a very crucial part of the preparations. I was running
blind until mile 3 when it started working. This is maybe a reason
why the first 8 miles were run faster than advisable causing me to
hit the wall at mile 23.
Now that the race is over, my body is recovering but the quads and
toes will be much sorer tomorrow and the next day than they are
today, which is hard to imagine.
Checking the finishing times of all the people I knew running, their
finish time was slower than their qualifying times at prior
marathons by much wider margins than mine. Now I know why. The
course is tough! One to be respected and revered. So I must have
done really well.
The course was lined from start to finish with cheering spectators.
My family was there to cheer me on including my mother and two
sisters from Pennsylvania. My son came out from New York City and I
saw him at mile 23 with his friends. Donna and I went to dinner with
family after the race to celebrate.
Steve
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Vinny has been an extremely motivating force in my life. I did not
begin formally working out or training until after the birth of my
second child. I had always been intimidated by the gym scene and by
trainers. Vinny alleviated both of these fears very quickly by
instilling in me a sense of self-confidence that I could absolutely
meet my goals. He helped me realize the proper ways to eat and how
frequently to increase my energy and metabolism. My body fat has
decreased while my lean muscle mass has increased.
I am back to my pre-baby weight but I am in much better shape now. I
actually look forward to my training sessions with Vinny. I did not
feel this way about exercise in the past. Vinny always keeps me
interested by changing the routine, incorporating kick boxing, and
teaching me valuable self defense moves. He constantly challenges me
and has made me realize that I am capable of anything. This
confidence has transferred over to many facets of my life.
Kirsten /Rensselaer
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Vinny worked with me this winter to teach me mixed martial arts.
Within just a few weeks, I learned how to effectively defend myself,
and after learning the basics my skill increased noticably during
each session. I learned a lot during my training and I'd suggest to
anyone that they try it out. Vinny is a great teacher and a fun guy
to train with.
Scott Katriene, Delmar
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I've been working out with Vinny for about a year now. It had been a
while since I'd stayed with an exercise program. Vinny is great to
work with. He is encouraging, knowledgeable, and careful about form
and safety. He encouraged me to push myself further than I had ever
done on my own. I would truly recommend his services to anyone. He's
fantastic!
Tina / Slingerlands
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When I met Vinny I was in the right place at the right time. My
short term goal was to tone up and learn more of "what to do", but
with Vinny's guidance my goal is now for long term health and
fitness. I was already aware of the mind, body, spirit connection
but Vinny really drove it home. Teaching me how and when to work
out, using the proper form and most of all keeping in mind
nutrition, which I now know is key.
Vinny is very in tune with what a person needs and how far to push
or not push. I liked that. My short term goal has now turned into an
overall healthier lifestyle and I know Vinny can do it for you too.
Lucy/Slingerlands, NY
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