• Workouts with over 1000 image and video enhanced exercises and activities
   
• A daily food diary with over 7000 foods that include nutritional information such as calories, carbs, protein and fat
   
• A shopping list generator
   
• Fitness progress reports
   
• The ability to sync a handheld device such as a palm to track self-paced workouts and a daily food diary
   
• The ability to enter information and get an analysis of your current fitness level including your BMI (body mass index), body fat percentage, recommended daily caloric intake, average weekly calories burned and more.
   
• Depending on your membership level, either your personal trainer, Vinny, or you will set up exercises and meal plans.
   
• Your calendar will give you a view of all scheduled fitness data including exercise, nutrition, measurements, pictures and notes.
   
• You'll be able to request time for phone consultations with your personal trainer, Vinny.
   
• You'll be able to upload before and after pictures to track your progress.
   
• Vinny will create individually designed personal training programs for the beginner, intermediate or advanced individual.
   
• Vinny will tailor a personal training fitness program for every women whether she wants to tone her body and lose fat, get ready for her wedding, tone up after her pregnancy, or even special events such as skiing, running, hiking and more.
   
• You'll be able to set up training for weight loss / weight management and cardio fitness.
   
• Cruz Fitness Systems will help you to set your own personal training fitness goals.

Click here to visit our Online Personal Training Website that provides a tour of our services and price packages to meet your budget.

For more information or questions, you can contact Vinny Cruz directly at 518-210-3616 or email him at VinnyCruz@CruzFitnessSystems.com.