Located near Albany, NY in Delmar, Vinny Cruz

• Developed Combat Kickboxing for Women (featured on Univision Network's show, CONTROL). Watch the video on our Combat Kickboxing page.
   
• Was the Former Kickboxing Coach to Thaddine Johnson – Female Flyweight Golden Gloves Boxing Champion, PKF (Professional Kickboxing Federation) and IKF (International Kickboxing Federation) Champion.
   
• Has Extensive Training in Wing Chun, Jeet Kune Do, Thai Boxing, Filipino and Indonesian Martial Arts, Ground and Grappling Arts.

My name is Vincent Cruz and I would like to take this moment to encourage you to take advantage of my 25 years experience in both the Personal Training and Martial Arts fields. I am an independent certified trainer in the Albany, New York area who understands that with today's unending demands, it's sometimes difficult to make time for your health and fitness. Making time for both should be a priority, as it affects every aspect of your life.

The health benefits of moderate exercise through personal training are substantial, including

• improved mental health and physical conditioning
   
• a reduced risk of numerous chronic diseases such as

• increases your confidence and stimulates your ability to think and reason better

With all of these benefits, how could you possibly pass up the opportunity to take advantage of looking out for the greatest asset you have: YOU!

There are a countless number of personal training exercise options and programs that we can work on together to help you meet your goals. This of course with one overriding concern: enjoyment!  I believe that if you enjoy your exercise routine, you’ll be more likely to stick to it on a consistent basis.

My personal training philosophy incorporates training programs and exercises that are functional and gear to the individual needs of the client.

I will combine or cross-train any of the following methods to help meet your needs:
 

 
I will help you to come up with an intense boot camp style program that will suit you, and most importantly I will show you how to do it all in 1 hour - 2 to 3 times a week because what matters is: How you train, not how long you train!

And, if you're looking to learn how to defend yourself against a potentially dangerous situation that could lead to an aggravated assault then I can also include Combat Kickboxing in your program. Combat Kickboxing is a no-nonsense hybrid self-defense system, which will not only get you in shape, but will train you to have a warrior’s mentality, which is crucial if you truly intend to overcome and take out an attacker or assailant, whose only motive is to hurt you and take you out.

Unlike many major health clubs where you are required to purchase huge personal training packages in order to get a discount price or their so called “best deal” package, I charge only one low fee of $60 per session, and you can pay only for the session that you train, or train with 1 - 3 friends and share the cost (self-defense training only).

If this is what you have been looking for, and you would like to set up a FREE introductory consultation session* (a $60 value), or you would like more information, please feel free to contact me at VinnyCruz@CruzFitnessSystems.com or call 518-210-3616.

I look forward to meeting and training with you in the near future.

Best Wishes and God Bless,

Vincent G. Cruz / CFS

*Introductory session applies only to personal training. No introductory sessions are needed for self-defense courses.