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Personal
Trainer, Fitness &
Self-Defense Instructor
Profile - Vinny Cruz - Delmar, NY Serving
the Capital District including, Delmar, Albany,
Glenmont, Latham, Loudonville, Colonie, Guilderland and the
surrounding areas.
Personal Trainer &
Certified Fitness Professional
- Over 25 years experience as a
Personal Trainer & Martial Arts expert
- Extensive training in Wing
Chun, Jeet Kune Do, Thai Boxing, Filipino Martial Arts,
Ground and Grappling Arts.
- Developed Combat Kickboxing for
Women (which was featured on Univision’s Channel 41 show
known as CONTROL.)
- Personal Trainer to Thadine Johnson –
Female Flyweight Golden Gloves Boxing Champion, PKF and
IKF Kickboxing Champion.
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Dear Prospective Client,
My name is Vincent Cruz, and I would like to take this moment to
encourage you to take advantage of my 25 years of experience in both
the Personal Training and Martial Arts fields. I am an independent certified
trainer in the Albany, New York area who understands that many
people such as you work in the corporate world, and that making time
for your health and peace of mind in a world of unending demands
can
be difficult. But, the bottom line still stands that even with all
of these demands you still need to find your own
time and space
because fitness matters.
The health benefits of moderate exercise are substantial, including
- improved mental health and physical conditioning
- a reduced
risk of numerous chronic diseases such as coronary heart disease,
type 2 diabetes, hypertension, and colon cancer.
Physical exercise
also increases your confidence, stimulates your
ability to think and
reason better. With all of these benefits, how could you possibly
pass up the opportunity to take advantage of looking out for the
greatest asset you have: YOU! There are a countless number of
exercise options and programs that we can work on together to help
you meet your goals. This of course with one overriding concern:
enjoyment! I believe that if you enjoy your exercise routine, you’ll
be more likely to stick to it on a consistent basis.
My training philosophy incorporates training programs and exercises
that are functional and gear to the individual
needs of a client.
I
will combine or cross-train any of the following methods to help
meet your needs:
- Sports training
- Weight lifting
- Cardiovascular
conditioning / endurance training
- Muscular strength and endurance
training
- Calisthenics
- Plyometrics
- Isometric
- Isokinetic
- Boxing
- Kickboxing
- Stretching
I will help you to come up with an
intense boot camp style program that will suit you, and most
importantly I will show you how to do it all in 1 hour - 2 to 3
times a week. Because what matters is: How you train, not how long
you train!
And, if you're looking to learn how to defend yourself against a
potentially dangerous situation that could lead to an aggravated
assault then, I can also include: Combat Kickboxing, a no-nonsense
hybrid self-defense system into your program that will not only
get
you into shape, but will train you to have a warrior’s mentality,
which is crucial if you truly intend to overcome and take out
an
attacker or assailant, whose only motive is to hurt you and take you
out.
Unlike many major health clubs where you are required to purchase
huge personal training packages in order to get a discount price or
their so called “best deal” package, I charge only one low fee of
$60. per session, and you can pay only for the session that you
train, or train with a friend and share the cost (self-defense
training only).
This is a huge advantage for the individual who has a membership
with a health club, but never uses the facility, except when he or
she has an appointment with their trainer. Why spend the extra money
on something you never use, and are not serving your ultimate
purpose?
If this is what you have been looking for, and you
would like to set up an introductory consultation session, a
$60 value for $30, or you would like more information, please feel free to contact me at
VinnyCruz@CruzFitnessSystems.com
or call 518-210-3616.
I look forward to meeting and training with you in the near future.
Best Wishes and God Bless,
Vincent G. Cruz/ CFS
Cruz Fitness/Fighting Systems |
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