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Motivation
- By Personal Trainer, Fitness and
Motivational Coach, Vinny Cruz - Delmar, NY Serving
the Capital District including, Delmar, Albany,
Glenmont, Latham, Loudonville, Colonie, Guilderland and the
surrounding areas.
You must deserve victory. It is not always going to be fun. It is
not going to happen for you overnight. But you must keep telling
yourself that all the pain you’re going through is worth it: and
what you are looking for is to reach your dreams, and this is the
price you must pay.
Create demanding goals for yourself, goals that will allow you to
reach your full potential.
Being mentally tough is doing the workouts on those days when
you
don’t feel like doing them.
It’s so easy to make excuses for being in such poor physical
condition, for not being happy with oneself, for not being
successful, for not having good relationships, or to transfer the
blame of your failures onto someone else.
Start taking control and responsibility for all of your mistakes,
learn from them and turn them into positive results. Blame no one
but yourself, and be the first to reward yourself when you do well.
What are excuses? Excuses are the reasons we use to make ourselves
feel better. They are easy to make up and constitute the classic
refrain of defeat. THIS IS THE MENTALITY OF UNDERACHIEVERS! WHO ARE
YOU?
When you wake up in the morning and look in the mirror. Make it a
point to see someone of value, someone who is going to be more
successful, someone who is going to win. Because you have worked for
it. You now deserve it. And that’s what having self esteem and being
positive is all about.
At the age of 41, people look at me and say, “Man, you look great!
Or you make that look so easy.” Well, you know what? Over the years,
I just put in a lot of hard work, and many hours of blood, sweat,
sacrifice and tears to make it look that way. So, you better believe
that I am damn proud to show the success and victory that I have
come to deserve. I am my own worst critic, and I demand the best
from myself. No one else will do this for me, except ME!
Fitness and Martial Arts have been my true love and passion since
the age of 16. My desire to pass on the knowledge that
I've acquired in
these fields over the years to others, eventually led me to making
training, guiding and motivating others to reach
their fitness goals
– my lifelong career. Being a personal trainer and self defense
instructor is my life. It is not a hobby or a part time job as it is
for many others. I live it everyday, and will probably die with this
lifestyle of always reaching my full potential, and helping others
to reach theirs as well. It is what I do, it is what I do best, and
it is what I know. I have trained and worked hard to
achieve what I have, and so will you. I live INTENSITY!
When it comes to discipline and work ethic, I treat all of my
clients the same, when it comes to their own individual goals I
handle them individually. Because, it is my job as a motivator
to
find out what that individual’s motive is. It’s not what I want,
it’s what you want! I know what I want and expect from you.
The key is: What you want, and how I can help you achieve
those goals.
I believe that success is a choice, being mentally and
physically fit to the best of your ability is your choice. It is a shame not to
realize the full potential of your capabilities and your worth as a
human being. But, if you decide to make me your fitness and
motivational coach, begin by having a positive attitude about
yourself, believe in yourself, feel confident, motivated, and
disciplined and prepare to work hard. And I will take care of the
rest.
God Bless and Best of Luck,
Your Fitness and Motivational Coach,
Vinny Cruz, CFS |
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