Serving the Capital
District including Delmar, Glenmont, Albany, Latham,
Loudonville, Colonie, Guilderland and the surrounding areas.
One on One and Group
Classes - Self
Defense and Boot Camp Training - For Women and Teenagers
"IT’S NOT THE
SIZE OF THE WOMAN IN THE FIGHT; IT’S THE SIZE OF THE
FIGHT IN THE WOMAN!"
"The U.N. reports that violence among
women is widespread. Women it is time to
reclaim your primal roots. When women know
that they too can be dangerous creatures,
and not just feel like endangered ones, and
that your bodies, not just your hearts and
minds, are instruments of power, it not only
emancipates you from myths of female
fragility, it saves women’s lives."
~ Melissa Soalt - AKA Dr. Ruthless
Combat Kickboxing is a
close range self defense method, that will
train you how to defend
yourself in an attack or potentially
dangerous situation that could lead to an
assault. It employs simple and direct
attacks and counterattacks as well as the
use of weapons, which are strictly for self
defense from both stand up and ground
positions (rape prevention).
It will also train you to acquire and
retrieve the primordial sense of power and innate
survival instinct necessary to survive an assault,
and how to actually apply this no rules self defense
method in a flowing and non-formatted manner.
Through personal one on one private sessions with
one of NYC’s top Fitness and Self Defense Experts, Vinny Cruz, learn to effectively defend yourself, as
well as get into the best shape of your life by
progressively strengthening and conditioning your
body through rigorous plyometric and callisthenic
boot camp style training.
Sifu Vinny Cruz is the father of 3
beautiful daughters. Growing up in the tough
neighborhoods of Brooklyn, NY, he realized
that the fear of an attack is every woman’s
fear, and every parent’s unspoken fear for
their daughters.
That is why he encourages
you to learn the same Combat Self Defense
System that he teaches to his very own
daughters, and that has been taught to many
other women in NYC.
When based in New York City, Vinny Cruz was featured on Univision, the
Spanish-language network with the largest Hispanic
audience. Vinny is bilingual in English and Spanish.
Watch the video on the left where he gets his
class in shape and trains women in self-defense
methods.
