Cruz Fitness Systems - Delmar, NY

Serving the Capital District including, Delmar, Albany, Glenmont, Latham, Loudonville, Colonie, Guilderland and the surrounding areas.

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What does Cruz Fitness Systems (CFS) offer me?

Whether you are a novice exerciser or an aspiring athlete, CFS will help you reach your health and fitness goals.

CFS is a cutting edge fitness program that guarantees quick, safe and effective results. Your individual goals and physical characteristics are combined to create an all inclusive program based on the 5 Components of Fitness.

CFS BENEFITS:

Increase in metabolism to promote weight loss
Increase in bone density (prevent osteoporosis)
Increase in flexibility (reduce risk of injury)
Increase in lean muscle mass
Increase in stamina
Increase in lower back strength & flexibility (get rid of lower back pain)
Reduce risk of heart disease
Reduce cholesterol level
Reduce stress & depression
Improve the way you look and feel

Why do I need a fitness professional? - The proper way to become tight, lean, radiant and healthy!

As a certified coach, I will provide the maximum level of professionalism in fitness training with direct and involved focus on ATTAINING and MAINTAINING your well being!

With CFS instruction you will:

Take charge of your body
Learn the right way to exercise safely & effectively according to your specific goals
Overcome fitness plateaus that always hinder progress and results
Tap into your “inner sight”
Unlock the key to looking and feeling like you never have before… AND STAYING THAT WAY!
Lose Fat, not Muscle!

How does CFS make it all happen? (The 5 Components of Fitness)

1) Proper Food Intake – You’ll learn to eat smarter. With my nutritional guidance, you can improve your energy levels, body composition and overall health for safe and LASTING RESULTS. As your coach, I will recommend and monitor your food intake to keep you feeling satisfied and energetic.

2) Cardio Respiratory Training – How much time do you waste in the gym? Make every minute count by having me as your Fitness Coach; teach you the proper Frequency, Intensity, Time & Type of Cardio Respiratory exercises you need to perform to achieve your fitness goals. Making sure you don’t waste time.

3) Functional Resistance Training – Did you know the more lean muscle you have the more fat you burn? Alter your body composition by losing weight and fat through Functional Resistance Training. Learn how to overcome fitness plateaus.

4) Motivation & Mental Focus - Without it, all is wasted. It is what will accelerate your progress. As your Fitness & Motivational Coach, I will prepare you to commit and become disciplined, to work hard and to become one with the mind and body. It’s not how long you train, but how you train!

5) Personal Assistance - Do you know how the 5 components work together to create maximum results in minimal time? As your Fitness & Motivational Coach, I will provide you with personalized & professional guidance about every aspect of your training program.

* THIS IS NOT A TEMPORARY FIX, BUT A CHANGE FOR LIFE! EXPECT SUCCESS.