| |
| |
 |
|
What type of fitness
training does CFS (Cruz
Fitness Systems) offer women? |
|
|
| |
 |
|
Cruz Fitness Systems' Online Personal
Training gives my clients the opportunity to
receive personal training services from
their homes by accessing my membership site.
See my new
Online
Personal Training page. |
Whether you are a novice exerciser or an aspiring
athlete, Cruz Fitness Systems will help you reach your health and
fitness goals.
CFS is a cutting edge
fitness program for women that guarantees safe and effective
results. Your individual goals and physical
characteristics are combined to create an all
inclusive program based on the 5 Components of
Fitness.
Why do I need a professional fitness trainer? Having a
one on one personal fitness trainer is the
proper way to become tight, lean, radiant and
healthy!
As a certified coach, I will provide the maximum
level of professionalism in fitness training with
direct and involved focus on ATTAINING and
MAINTAINING your well being! |
|
|
| |
|
|
| |
Cruz Fitness Systems Benefits:
- Increase in metabolism to promote
weight loss
- Increase in bone density (prevent
osteoporosis)
- Increase in flexibility (reduce
risk of injury)
- Increase in lean muscle mass
- Increase in stamina
- Increase in lower back strength &
flexibility (get rid of lower back pain)
- Reduce risk of heart disease
- Reduce cholesterol level
- Reduce stress and depression
- Improve the way you look and feel
|
|
|
|
|
| |
| |
|
|
With
Cruz Fitness Systems instruction you will: |
|
|
|
| |
|
|
| |
- Take charge of your body
- Learn the right way to exercise safely
and
effectively according to your specific goals
- Overcome fitness plateaus that often
hinder progress and results
- Tap into your “inner sight”
- Unlock the key to looking and feeling
like you never have before… AND STAY THAT
WAY!
- Lose Fat, not Muscle!
|
|
| |
How does CFS make it all
happen? (The 5 Components of Fitness)
1) Proper Food Intake – You’ll learn to eat
smarter. With my nutritional guidance, you
can improve your energy levels, body
composition and overall health for safe and
LASTING RESULTS. As your coach, I will
recommend and monitor your food intake to
keep you feeling satisfied and energetic.
2) Cardio Respiratory Training – How much
time do you waste in the gym? Make every
minute count by having me as your Fitness
Coach; teach you the proper Frequency,
Intensity, Time and Type of Cardio Respiratory
exercises you need to perform to achieve
your fitness goals, making sure you don’t
waste time.
3) Functional Resistance Training – Did you
know the more lean muscle you have the more
fat you burn? Alter your body composition by
losing weight and fat through Functional
Resistance Training. Learn how to overcome
fitness plateaus.
4) Motivation and Mental Focus - Without it,
all is wasted. It is what will accelerate
your progress. As your Fitness and
Motivational Coach, I will prepare you to
commit and become disciplined, to work hard
and to become one with the mind and body.
It’s not how long you train, but how you
train!
5) Personal Assistance - Do you know how the
5 Components of Fitness work together to create maximum
results in minimal time? As your Fitness and
Motivational Coach, I will provide you with
personalized and professional guidance about
every aspect of your training program. |
|
|
|
|
|
| |
| |
| |
This
is a change for life, not a temporary fix.
EXPECT SUCCESS!! |
|
|
| |
| |
|
|
